For a long time, male sexual activity has been not only a function of procreation, but also the root of the well-being of family life. Which food is most beneficial, potentially accessible and effective for your potential? Everyone will have to face this problem at some point in their lives. In this article, we will provide information about foods that directly affect male potency.
Potency-boosting products in men
British scientist Dr. A study by Malcolm Carruthers found that adding certain foods to your daily diet increased testosterone levels. After all, that is the secret of sexual power.
Sea products
Oysters are rich in zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. It is also useful for potency and any other seafood. Include them in your diet and you will see results very quickly.
Fruits and vegetables
Bananas, oranges and tomatoes are enriched with folic acid, which provides the body with energy. It is worth emphasizing the red grapes separately. Chinese scientists have found that its skin has a positive effect on the body's ability to produce sperm. Avocados contain healthy oils that cleanse the blood vessels of the penis.
The International Center for Impotence Research also found that 47% of subjects were able to increase male potency by drinking a glass of pomegranate juice a day.
Potential effects of milk and dairy products
Milk contains many useful vitamins, amino acids, fats, proteins and carbohydrates. It can replace a full-fledged diet, because it is not in vain that the first food for every person is milk. It will be easy to explain the effect of milk on potency.
Certain trace elements and vitamins are the key to stable and strong potential. Lack of these substances in the body leads to impotence. Milk contains all the necessary substances in the required amount. We are talking about natural and fresh milk, which is hardly found on supermarket shelves. Two glasses of fresh cow's milk a day is enough.
In the modern world, it will be almost impossible for most people to get this product on a daily basis, so dairy products such as cottage cheese, sour cream, cheese and cream will become a more affordable but less useful option.
Meat and power
Scientists have long proven that vegetarians suffer more from weakness than meat eaters. Animal fats in meat are directly involved in the production of male hormones. Men need protein to make sperm. It is no secret that meat is the main source of protein.
However, you also need to be careful with the meat and follow the precaution. Against the background of many types of meat, beef, rabbit and deer meat have the most positive effect on the potential.
Olive oil and its benefits for men's health
Olive oil is the healthiest vegetable oil. Its potential benefits have been known for centuries. It is no coincidence that in countries where olive trees grow, men are less prone to sexual problems. They are known for their passionate temperaments. Olive oil is rich in vitamin E and other vitamins. Improves hormonal background, activates testosterone production
For fresh use, for example, the Extra Virgin range is best for salad dressings. Olive oil or cheaper Pomace Olive oil is better for frying. It can also be used as a marinade or sauce.
To get the most beneficial effect on potency, nutritionists recommend replacing all vegetable fat sources with olive oil.
Benefits of garlic and onion for potency
Eating garlic and onions was widely used in the love rituals of the Indian people. Both of these products are considered an excellent tool for protecting the male sex. They contain large amounts of vitamins, minerals and essential oils. As a result, the blood in the body liquefies, thereby improving the blood supply to the genitals.
Garlic promotes vasodilation, strengthens and normalizes blood circulation, while onion stimulates blood circulation in the pelvic region, which strengthens blood vessels and keeps an erection longer. Onion is also a fairly strong aphrodisiac, so its consumption will have a positive effect on sexual desire.
However, you should know that regular consumption of garlic and more treatment with it is not possible for everyone. It is not recommended for use as a treatment for people with gastritis, kidney disease, gastric ulcer, as well as diseases of the liver and duodenum.
Spices to increase potency
Most spices are aphrodisiacs. Their burning smell and taste excite the nervous system, increase blood circulation and potential, and cause irresistible sexual desire. The best spices for potency are: ginger, saffron, barberry, cinnamon, coriander and cumin.
It is impossible to imagine a list of spices to increase potency without itginger. It increases the metabolic rate in the body and is also an excellent remedy for atherosclerosis, which improves erection.
saffronimproves blood circulation, which leads to the appearance and strengthening of the erection. Add a little saffron to your dinner and an unforgettable love night is guaranteed.
Zirinchas a significant effect on potency, activates the nervous system and cleanses the body of toxins.
cinnamonimproves blood circulation and can cause erections. This spice is also available for people with diabetes.
coriander, having a dual use such as oil or spices has the ability to provoke sexual desire.
usecuminleads to oxygenation of the blood, which increases its circulation and is the key to good potential.
Today, you learned that certain foods can have a significant effect on male potency. In conclusion, I would like to add that only the combination of the use of these products in food can increase the potential.